In 100 g (Grams) of Collards, raw there is 0.267 mg of Pantothenic acid.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Collards, raw

Collards, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, raw are listed below.

Water	89.62 g	89.62	g
Energy (calorie)	32 kcal	32	kcal
Energy (joule)	133 kJ	133	kJ
Protein	3.02 g	3.02	g
Total lipid (fat)	0.61 g	0.61	g
Ash	1.32 g	1.32	g
Carbohydrate, by difference	5.42 g	5.42	g
Fiber, total dietary	4 g	4	g
Sugars, total	0.46 g	0.46	g
Calcium, Ca	232 mg	232	mg
Iron, Fe	0.47 mg	0.47	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	25 mg	25	mg
Potassium, K	213 mg	213	mg
Sodium, Na	17 mg	17	mg
Zinc, Zn	0.21 mg	0.21	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.658 mg	0.658	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	35.3 mg	35.3	mg
Thiamin	0.054 mg	0.054	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	0.742 mg	0.742	mg
Pantothenic acid	0.267 mg	0.267	mg
Vitamin B-6	0.165 mg	0.165	mg
Folate, total	129 µg	129	µg
Folic acid	0 µg	0	µg
Folate, food	129 µg	129	µg
Folate, DFE	129 µg	129	µg
Choline, total	23.2 mg	23.2	mg
Betaine	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	251 µg	251	µg
Retinol	0 µg	0	µg
Carotene, beta	2991 µg	2991	µg
Carotene, alpha	14 µg	14	µg
Cryptoxanthin, beta	28 µg	28	µg
Vitamin A, IU	5019 IU	5019	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4323 µg	4323	µg
Vitamin E (alpha-tocopherol)	2.26 mg	2.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	437.1 µg	437.1	µg
Fatty acids, total saturated	0.055 g	0.055	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.046	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.03 g	0.03	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.029 g	0.029	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.201 g	0.201	g
18:2 undifferentiated	0.082 g	0.082	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.108	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.031 g	0.031	g
Threonine	0.086 g	0.086	g
Isoleucine	0.1 g	0.1	g
Leucine	0.151 g	0.151	g
Lysine	0.117 g	0.117	g
Methionine	0.033 g	0.033	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.087 g	0.087	g
Tyrosine	0.066 g	0.066	g
Valine	0.12 g	0.12	g
Arginine	0.125 g	0.125	g
Histidine	0.047 g	0.047	g
Alanine	0.105 g	0.105	g
Aspartic acid	0.187 g	0.187	g
Glutamic acid	0.204 g	0.204	g
Glycine	0.094 g	0.094	g
Proline	0.105 g	0.105	g
Serine	0.078 g	0.078	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Collards, raw